Classes & Workshops

Suspended in warm water, you’ll be held by waves of gong, quartz crystal singing bowls, and elemental frequencies that ripple through the body like moonlit tides. Each vibration is designed to reset the nervous system, dissolve tension, and guide you into a state of deep inner stillness.
As you float, the full moon amplifies everything—intuition, release, clarity, and the subtle magic that only appears when we slow down enough to feel it. This is a space to shed what’s heavy, call in what’s true, and reconnect with the quiet brilliance within.
Expect an evening of:
- Lunar‑charged sound frequencies that wash through the body
- Warm‑water buoyancy that melts resistance and invites surrender
- Guided breath and intention‑setting aligned with the full moon’s energy
- A soft landing ritual to ground your experience and integrate the light you gather
Come float beneath the moon and let the water hold what you’re ready to release. Leave feeling lighter, clearer, and deeply restored—as though the moon herself whispered something just for you.
The Spa in the Woods, Killington, VT
https://www.spaatthewoods.com/
Reserve your float: Call 802‑422‑3105
Cost: $65
Time: 6:15 pm – 7:30 pm
https://mountaingirl.yoga/
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"Move your body, boost your life!" Physical activity is a "feel-good" natural mood lifter that strengthens your body, sharpens your mind, and can even help you live longer.
Regular exercise is like a happiness pill with no side effects, providing energy, improving sleep, strengthening bones and muscles, and keeping diseases at bay.
So get your daily dose of happy, healthy, and strong by joining us on Move & Groove Mondays, at the Spa at the Woods.
Mondays: 10:00 am-11:00 am
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We can't stop the clock, but we CAN wind it back! While our chronological age is set in stone, HOW we age is up to us. Exercise can decrease the aging process, giving more quality to our everyday lives. Whether you're a seasoned adult or ready to kick-start a new program, this class is for you!
Ready to defy your age? Join us at the Spa at the Woods, on Fridays at 10am, starting December 5, and keep yourself young in body, mind and spirit.
Fridays: 10:00 am - 11:00 am
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