Classes & Workshops
Low-impact, full-body workouts in supporting water. Perfect for all fitness levels and a soothing way to boost strength, improve balance and refresh your fitness routine.
🌿 Benefits of Beginner Pilates:
• Improve core strength and stability
• Increase flexibility and mobility
• Enhance posture and balance
• Reduce stress and tension
• Build strength without high-impact movements
• Feel more energized and confident in your body
Whether you're new to exercise, returning after a break, or simply looking for a gentle way to move, this class is the perfect place to begin.
⏰ Time: 10 am
📍 Location: Spa at the Woods, Killington, VT
Floating Sound & Water Alchemy At Spa at the Woods — Killington, VT
📍 Floating Sound Meditation Details:
- Dates: October 25 at 4 pm | November 15 at 4 pm.
- Time: 4:00pm - 5:30pm (Golden Hour)
- Location: Spa at the Woods, Killington, VT
- Investment: $65
- More Info: https://mountaingirl.yoga/
events
Step away from the intensity of the mountain and give your nervous system space to reset.
You’re warmly invited to a restorative experience created for skiers, riders, and mountain enthusiates—an opportunity to recover deeply, quiet the mind, and reconnect with your body, breath, and inner balance in warm therapeutic healing waters at the Spa at the Woods, in Killington, VT.
Float weightlessly in warm 83°F water while immersed in the resonant sounds of crystal singing bowls, gongs, drums, crystal harps, and a crystal pyramid. The combination of sound healing and aquatic floating gently supports physical release, nervous-system regulation, mental clarity, and a deeper sense of restoration.
Whether you’re recovering from a full day on the slopes, preparing for your next adventure, or simply looking to slow down and reconnect, this experience offers a spacious reset for the mind, body, and spirit.
Come soften, restore, and return to the mountain—and yourself—with renewed energy.
Includes your choice of an inflatable lounger with head, neck, and shoulder support OR a twin floating bed, plus a lunar-amplified quartz crystal keepsake to take home.
Winter Series Schedule
- Sunday, October 25, 2026 | 4:00 PM (Kickoff Session)
- Sunday, December 6, 2026 | 4:00 PM
- Sunday, January 3, 2027 | 5:00 PM
- Sunday, February 7, 2027 | 5:00 PM
- Sunday, March 7, 2027 | 5:00 PM
What to Bring & What to Expect
- Attire: Participants will get wet. Please wear a bathing suit or quick-drying activewear (no cotton).
- Warmth: If you tend to chill easily, bring an extra towel and consider wearing synthetic, warm, quick-dry layers.
- Provided for You: Eye pillows, floating support, and crystal keepsakes are provided.
🌿 Come float, listen, breathe, and align with the gentle currents within. 🌿
https://mountaingirl.yoga/
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