Classes & Workshops
"Move your body, boost your life!" Physical activity is a "feel-good" natural mood lifter that strengthens your body, sharpens your mind, and can even help you live longer.
Regular exercise is like a happiness pill with no side effects, providing energy, improving sleep, strengthening bones and muscles, and keeping diseases at bay.
So get your daily dose of happy, healthy, and strong by joining us on Move & Groove Mondays, at the Spa at the Woods.
Mondays: 10:00 am-11:00 am
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We can't stop the clock, but we CAN wind it back! While our chronological age is set in stone, HOW we age is up to us. Exercise can decrease the aging process, giving more quality to our everyday lives. Whether you're a seasoned adult or ready to kick-start a new program, this class is for you!
Ready to defy your age? Join us at the Spa at the Woods, on Fridays at 10am, starting December 5, and keep yourself young in body, mind and spirit.
Fridays: 10:00 am - 11:00 am
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