Have you been wanting to try Pilates but weren't sure where to start? This class is designed just for you!

Join us for a welcoming, supportive environment where you'll learn the fundamentals of Pilates at a comfortable pace. No experience is necessary!

🌿 Benefits of Beginner Pilates:
• Improve core strength and stability
• Increase flexibility and mobility
• Enhance posture and balance
• Reduce stress and tension
• Build strength without high-impact movements
• Feel more energized and confident in your body

Whether you're new to exercise, returning after a break, or simply looking for a gentle way to move, this class is the perfect place to begin.

✨ Every expert was once a beginner. Come discover how Pilates can help you move, feel, and live better!

📅 Class Starts: July 2
⏰ Time: 10 am
📍 Location: Spa at the Woods, Killington, VT

We can't wait to welcome you!

When the moon rises into her fullest glow, the water becomes a mirror—reflecting light, memory, and the quiet truths we carry. Join us at the Spa at the Woods, for a Full Moon Floating Sound Meditation, a 75‑minute journey where the body drifts, the mind softens, and the spirit opens to renewal.

Suspended in warm water, you’ll be held by waves of gong, quartz crystal singing bowls, and elemental frequencies that ripple through the body like moonlit tides. Each vibration is designed to reset the nervous system, dissolve tension, and guide you into a state of deep inner stillness.

As you float, the full moon amplifies everything—intuition, release, clarity, and the subtle magic that only appears when we slow down enough to feel it. This is a space to shed what’s heavy, call in what’s true, and reconnect with the quiet brilliance within.

Expect an evening of:

• Lunar‑charged sound frequencies that wash through the body
• Warm‑water buoyancy that melts resistance and invites surrender
• Guided breath and intention‑setting aligned with the full moon’s energy
• A soft landing ritual to ground your experience and integrate the light you gather

Come float beneath the moon and let the water hold what you’re ready to release. Leave feeling lighter, clearer, and deeply restored—as though the moon herself whispered something just for you.

Imagine your daily routine as a dance floor, and every move you make is a step toward feeling better and living stronger!

Whether you're chasing after grandkids, carrying groceries like a champion, or showing off your best dance moves in the living room, every bit of movement counts.

So, what's your move today?

Take the first step and have some fun by joining us for Active Aging Fitness every Friday, 10 am.