Classes & Workshops

The Spa at the Woods occasionally runs classes and workshops to help you improve your overall wellbeing. 
 
Make sure to call us to find out if we have last minute or seasonal classes and workshops.
Floating Sound Bath Meditation
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Full Moon Floating Sound Meditation
A luminous immersion beneath the brightest sky
When the moon rises into her fullest glow, the water becomes a mirror—reflecting light, memory, and the quiet truths we carry. Join us at the Spa at the Woods, for a Full Moon Floating Sound Meditation, a 75‑minute journey where the body drifts, the mind softens, and the spirit opens to renewal.

Suspended in warm water, you’ll be held by waves of gong, quartz crystal singing bowls, and elemental frequencies that ripple through the body like moonlit tides. Each vibration is designed to reset the nervous system, dissolve tension, and guide you into a state of deep inner stillness.

As you float, the full moon amplifies everything—intuition, release, clarity, and the subtle magic that only appears when we slow down enough to feel it. This is a space to shed what’s heavy, call in what’s true, and reconnect with the quiet brilliance within.

Expect an evening of:

  • Lunar‑charged sound frequencies that wash through the body
  • Warm‑water buoyancy that melts resistance and invites surrender
  • Guided breath and intention‑setting aligned with the full moon’s energy
  • A soft landing ritual to ground your experience and integrate the light you gather

Come float beneath the moon and let the water hold what you’re ready to release. Leave feeling lighter, clearer, and deeply restored—as though the moon herself whispered something just for you.

Event Details:
The Spa in the Woods, Killington, VT
https://www.spaatthewoods.com/workshops/
Reserve your float: Call 802‑422‑3105

Cost: $65
Time: 6:15 pm – 7:30 pm

For More Floating Sound Bath with Cassia — Symphonic Gong & Singing Bowls
https://mountaingirl.yoga/events

Start Date

2025-12-07

End Date

2026-03-07

Pricing drop-in/series

$65
n/a
Move & Groove Mondays
free weights group ex

"Move your body, boost your life!"   Physical activity is a "feel-good" natural mood lifter that strengthens your body, sharpens your mind, and can even help you live longer.

Regular exercise is like a happiness pill with no side effects, providing energy, improving sleep, strengthening bones and muscles, and keeping diseases at bay.

So get your daily dose of happy, healthy, and strong by joining us on Move & Groove Mondays, at the Spa at the Woods.

Mondays: 10:00 am-11:00 am

 

Start Date

2025-12-05

End Date

2026-03-27

Pricing drop-in/series

$10-$20
$85 - 5 class pass or $150 - 10 class pass available
Active Aging
senior fitness

We can't stop the clock, but we CAN wind it back! While our chronological age is set in stone, HOW we age is up to us. Exercise can decrease the aging process, giving more quality to our everyday lives. Whether you're a seasoned adult or ready to kick-start a new program, this class is for you!

Ready to defy your age? Join us at the Spa at the Woods, on Fridays at 10am, starting December 5, and keep yourself young in body, mind and spirit.

Fridays: 10:00 am - 11:00 am

 

Start Date

2025-12-09

End Date

2026-03-27

Pricing drop-in/series

$10 drop-in ages 65+

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NEXT FLOATING SOUND BATH MEDITATION SESSION - FEB 1stmore info
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Hours of Operation

Mon: 9am – 7pm
Tue: 9am –  7pm
Wed: 9am – 7pm
Thu: 9am – 8pm
Fri: 9am – 8pm
Sat: 9am – 8pm
Sun: 9am – 6pm