Using hand weights and body weight, we will strengthen all our major muscle groups.

Why is strength training important? Your genes are not your destiny! Your lifestyle choices, including your physical activities, have a huge impact on your health and wellbeing.

Strength training improves physical functioning, optimizes sports performance, reduces risk of injury and falls, helps maintain a healthy body weight, decreases cardiovascular risk factors such as blood pressure, and improves glucose metabolism. And that’s just the short list!

All ages and abilities can improve their health and wellness in ways that work best for them. Exercise is medicine and good health leads to great opportunities!

Adaptable to all levels of fitness, this class is fun, full of positive energy and inspiring music!

Mondays: 10:00 am-10:45 am

This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add levels of challenge and support to the exercises. This class is appropriate for all fitness levels and modifications will be provided as needed.

Fridays: 10:00 am - 11:00 am